Acupuncture for Anxiety: A Natural Alternative
Top Acupuncture for Anxiety Management
Anxiety is a common problem that many people deal with and is increasing. Some people experience anxiety from an injury or emotional trauma while some have dealt with anxiety for years. Regardless of the reason, experiencing anxiety can certainly cause discomfort and reduce your quality of life.
Most people go in pursuit to find an effective solution for their anxiety. Unfortunately, this can feel like a never-ending battle for many. The good news is, anxiety isn't something that you just have to deal with it. Acupuncture for anxiety is an great resource to include in your healing regimen and live a happy and healthier life.
When you experience anxiety, your body is signaling that something is wrong. Acupuncture aims to help individuals alleviate the problem using a holistic approach. The great thing is, it works well with other therapies you might be using including seeing a therapist, taking medications, taking supplements, massage, and so on.
Acute anxiety comes on suddenly and is caused by something in particular. Acute anxiety will not last longer than 6 months and should go away when the underlying cause has been alleviated. Here are some causes of acute anxiety.
Traumatic accident- car, horse, fall, plane crash, burns...
Emotional distress- divorce, death of someone close, loss of job, quarantine...
Labor, childbirth, miscarriage,
Illness, surgery, dental work
Work or relationships are not in alignment with who you are
Chronic Anxiety Management
Chronic anxiety is ongoing and generally lasts longer than 6 months. In addition to this, chronic anxiety can continue to last even after the acute trauma has subsided.
This is because anxiety signals can remain active in the nervous system for months, and even years. It's important to note that people can still experience chronic anxiety even if there is no active trauma happening. The situations above can lead to chronic anxiety.
The advancement of alternative medicine has made it possible for individuals to alleviate anxiety and boost their comfort with the possibility of limiting or stopping long-term medication use. Acupuncture is a safe treatment option and can be combined with other treatments to effectively combat anxiety.
What to Expect
At your first visit, the acupuncturist will examine you to assess your condition with an initial assessment. You will then be asked to lay down on your back, front side, or one side of the body — depending on where the needles need to be inserted. Don’t worry, this is not painful! And once they are in you hardly feel a thing. Most people fall asleep during their treatment!
How long will the needles stay in place?
How long the needles stay in place depends on a few factors, however, on average it’s around 20 minutes as that's how long it usually takes for nervous system regulation.
How many treatments do I need?
The number of treatments you need will depend on your unique situation. As a rule of thumb, someone with chronic anxiety may need one or two treatments every week for a few months. At the same time, someone with acute anxiety may need just a few acupuncture sessions to resolve the issue.
This will all be determined once your initial assessment is completed.
Choose MFW Acupuncture Clinic
If you're considering acupuncture for pain, consider MFW as your trusted clinic for treatment for natural anxiety relief. We offer acupuncture treatment to help you get out of anxiety and get back to life.
We know that living with anxiety is never fun — and you've probably tried various treatment options to help combat the issue. We want to help you get back to the things you love by helping you address these issues.
To learn more about how acupuncture can help with your anxiety or you're ready to schedule your first visit, contact us today, and we'll be happy to help.