Wellness Basics

It's Time to Push Your Boundaries

I was once told that we are like snakes wrapped around bamboo. If we’re not going up, then we’re going down. This means if we’re not...

The Healthy Rock Bottom

We’re in a time of information overload of constant stimulation from the outside world trying to tell us how to live and what’s healthy....

It's Time to Push Your Boundaries

I was once told that we are like snakes wrapped around bamboo. If we’re not going up, then we’re going down. This means if we’re not...

The Healing Zone

For those who have trouble , your nerve system has been on overdrive for so long, it doesn’t know how to slow down. I had this problem...

Acupressure points for anxiety

So what is acupressure and how can it help relieve anxiety? Acupressure is used in a similar way to acupuncture stimulates the flow of...

It's Time to Push Your Boundaries

I was once told that we are like snakes wrapped around bamboo. If we’re not going up, then we’re going down. This means if we’re not...

The Healing Zone

For those who have trouble , your nerve system has been on overdrive for so long, it doesn’t know how to slow down. I had this problem...

Acupressure points for anxiety

So what is acupressure and how can it help relieve anxiety? Acupressure is used in a similar way to acupuncture stimulates the flow of...