Wellness Basics

It's Time to Push Your Boundaries

I was once told that we are like snakes wrapped around bamboo. If we’re not going up, then we’re going down. This means if we’re not...

The Healthy Rock Bottom

We’re in a time of information overload of constant stimulation from the outside world trying to tell us how to live and what’s healthy....

The Po: Connecting with the Soul's Companion

The concept of the Po is an integral part of the human spirit. Often referred to as the "Corporeal Soul" or "Animal Soul," the Po is one...

Embracing the Emotion of Metal Season: Letting Go with Grace

As we transition into the Metal season, according to Chinese medicine (CM), we find ourselves immersed in the energies of autumn. Just as...

Nourishing Your Body in Metal Season: A Guide to Seasonal Grocery Shopping

As the vibrant colors of autumn paint the world, we transition into Metal season. This season, which corresponds to the Lung and Large...

The Po: Connecting with the Soul's Companion

The concept of the Po is an integral part of the human spirit. Often referred to as the "Corporeal Soul" or "Animal Soul," the Po is one...

Embracing the Emotion of Metal Season: Letting Go with Grace

As we transition into the Metal season, according to Chinese medicine (CM), we find ourselves immersed in the energies of autumn. Just as...

Nourishing Your Body in Metal Season: A Guide to Seasonal Grocery Shopping

As the vibrant colors of autumn paint the world, we transition into Metal season. This season, which corresponds to the Lung and Large...