Summer is a fiery bunch of fun and activities. You need all the tools you can get to help manage all this season brings. To enhance your summer experience, consider incorporating essential oils into your self-care routine. Here are the top essential oils to use during summer and their benefits:
Lavender: Lavender essential oil is a versatile and calming oil that can help to soothe skin irritations, reduce stress, and promote restful sleep. It's also a natural insect repellent, making it a great choice for outdoor activities.
Peppermint: Peppermint essential oil is a refreshing and cooling oil that can help to ease headaches, improve digestion, and reduce feelings of nausea or heat exhaustion. It's also an effective insect repellent and can help to reduce the itch and swelling of insect bites.
Lemon: Lemon essential oil is a bright and uplifting oil that can help to boost mood, enhance focus, and support detoxification. It's also a natural insect repellent and can be added to a spray bottle of water for a refreshing and cleansing mist.
Tea Tree: Tea Tree essential oil is a powerful antiseptic and anti-inflammatory oil that can help to treat skin irritations, fungal infections, and insect bites. It's also an effective insect repellent and can be added to a carrier oil or lotion for a cooling and soothing massage.
Eucalyptus: Eucalyptus essential oil is a cleansing and invigorating oil that can help to ease respiratory congestion, improve mental clarity, and repel insects. It's also a natural disinfectant and can be added to a spray bottle of water for a refreshing and cleansing mist.
To use essential oils during the summer season, you can add a few drops to a diffuser, mix with a carrier oil or lotion for a massage, or add to a spray bottle of water for a refreshing mist. When using essential oils topically, be sure to dilute with a carrier oil to avoid skin irritation. Make sure you are not allergic to any of the oils and you're checking to make sure they are safe for your family to use.
Incorporating essential oils into your summer self-care routine can help to enhance your physical, mental, and emotional well-being. From soothing skin irritations to repelling insects and boosting mood, these top essential oils have a wide range of benefits to offer. So go ahead and embrace the vibrant energy of summer with the power of essential oils.