According to Traditional Chinese Medicine (TCM), summer is associated with the Fire element, which governs the Heart, Small Intestine, San Jiao, and Pericardium meridians. In this blog post, we will explore the TCM element of the summer season, its primary meridians and their functions, what type of exercise to do during the summer months, and other lifestyle changes to consider. We will also discuss what to see your acupuncturist for during this season.
The Fire Element in TCM and the Summer Season
In TCM, the Fire element is associated with summer, warmth, and light. The Heart, Small
Intestine, San Jiao, and Pericardium meridians are the meridians of the Fire element.
The Heart meridian is responsible for regulating the heart's functions and blood circulation, as well as controlling emotional and mental activities. It starts in the chest area and runs down the arm, ending at the pinky finger. It is often used in the treatment of heart-related disorders, such as arrhythmia, hypertension, and palpitations, as well as emotional imbalances, such as anxiety and insomnia.
The Small Intestine meridian is responsible for absorbing nutrients and separating waste material in the digestive system, as well as regulating the body's fluid balance. It starts at the tip of the pinky finger and runs up the arm, across the shoulder, and down the side of the body, ending at the ear. It is often used in the treatment of digestive issues, such as diarrhea and constipation, as well as urinary tract infections and skin disorders.
The Pericardium meridian, also known as the "heart protector" meridian, is responsible for protecting the heart and regulating the circulation of blood and energy throughout the body. It starts at the chest and runs down the arm, ending at the tip of the middle finger. It is often used in the treatment of emotional issues, such as anxiety and depression, as well as physical symptoms like chest pain and palpitations.
The San Jiao meridian, also known as the "triple burner" meridian, is responsible for regulating the body's water metabolism and temperature. It starts at the tip of the ring finger and runs up the arm, across the shoulder, and down the side of the body, ending at the outer corner of the eye. It is often used in the treatment of digestive issues, such as bloating and constipation, as well as respiratory issues, like asthma and coughing.
During the summer season, the Fire element is said to be at its strongest. This is a time of growth, abundance, and creativity. It is a time to connect with others, celebrate life, and express yourself.
Exercise and Lifestyle Changes for the Summer Season
To stay healthy and balanced during the summer season, it is important to engage in activities that support the Fire element. This includes exercise and lifestyle changes that promote circulation, energy flow, and vitality.
According to TCM, the best types of exercise to do during the summer months are those that are gentle yet energizing. Activities like swimming, yoga, and tai chi can help to promote circulation, reduce stress, and increase vitality. It's also important to stay hydrated by drinking plenty of water and eating hydrating foods like watermelon, cucumber, and celery.
During the summer season, TCM practitioners often focus on preserving and cultivating sexual energy by recommending practices such as moderation in sexual activity, adequate rest, and a healthy diet. This is because excessive sexual activity or ejaculation is believed to deplete the body's vital essence and weaken the kidneys, leading to a range of health problems, including fatigue, lower back pain, and weakened immunity.
TCM also recommends certain herbs and foods that can help nourish and strengthen sexual energy during the summer months. These include foods that are cooling and nourishing, such as watermelon, cucumber, and mint, as well as herbs like astragalus, ginseng, and deer antler, which are believed to tonify the kidneys and enhance sexual function.
Other lifestyle changes to consider during the summer season include spending time outdoors, connecting with friends and family, and engaging in creative activities like painting, writing, or dancing. It's also important to get plenty of rest and take breaks when needed to avoid burnout.
Seeing Your Acupuncturist During the Summer Season
If you are experiencing any health concerns during the summer season, it may be beneficial to see your acupuncturist. Acupuncture can help to balance the body's energy, promote circulation, and reduce stress. It can also help to address specific health concerns like allergies, insomnia, and digestive issues.
In addition to acupuncture, your acupuncturist may recommend other TCM therapies like herbal medicine or dietary changes to support your health during the summer season.
By engaging in activities that support the Fire element, like gentle exercise, spending time outdoors, and connecting with others, you can stay healthy and balanced during this vibrant season. If you have any health concerns or specific needs, don't hesitate to contact us for support and guidance.