• Kiya Hunter

The Healthy Rock Bottom


We’re in a time of information overload of constant stimulation from the outside world trying to tell us how to live and what’s healthy. If you’re like me, then you’ve tried a variety of things to “get healthy”.

  • You’ve spent hours researching.

  • You’ve experimented with all different types of diet and exercise.

This probably made you feel bad at first. Then, you finally started feeling good, like you were getting somewhere! And then you plateaued or backslid to the beginning.


It’s so frustrating and can feel like you’ve hit your healthy rock bottom. You’ve done it all and nothing was THE answer.


This leads to a cycle of

  • Frustration

  • Shame

  • Guilt

  • Confusion

  • Deprivation

  • Isolation

  • Conflict

So what can you do? How do you start actually being able to make progress in improving your health when everything feels so impossible?


What I’ve come to realize is,


True healing isn’t this external seeking but work from within.

This work allows you to trust the decisions you’re making for your health, not based on the latest trend, but based on the fact that you know yourself better than anyone. When you take the time to be still and listen to what creates joy, you're on the path to living a healthy life that you will actually enjoy.

Would you like to continue hitting the “healthy rock bottom” or are you ready to break that cycle and start enjoying your healthy, happy life?


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