Most people would try almost anything to lose weight. There are many methods, from cutting calories and increasing daily exercise to removing excess fat in the body. The conventional methods you can use include cryotherapy and hypnotism.
There are other endless non-guaranteed weight-loss techniques that people use. But, most people who use alternative weight-loss techniques mainly refer to acupuncture as the best way to resolve weight issues.
Fans and acupuncture practitioners claim that the practice helps to alleviate stress, allergies, physical pain, and even PMS. But can acupuncture aid in weight loss? Read on to find out if the practice will enable you to shed some of your unwanted pounds or not, according to experts.
What Is Acupuncture?
Acupuncture as a practice has increased in popularity in the past 40 years. According to the National Center for Biotechnology Information (NCBI), there were about 10 million acupuncture treatments in the United States in 2014. With more scientific studies showing the effectiveness of acupuncture in pain relief, most research and health practitioners are in an active quest to understand its full potential and relation to weight loss.
Recent studies by the Pacific College of Oriental Medicine show that combining acupuncture with other traditional weight methods will aid in losing more pounds faster. Mainly, the patients will require about one to three acupuncture sessions to make them effective and attain weight-loss goals.
Astonishingly, studies show that almost a quarter of Americans suffer from being overweight. The struggle to lose the excess pounds costs over 33 billion dollars annually in programs and treatment campaigns. Regrettably, most of these efforts fail to achieve any results, and maintaining good health is a big issue. Therefore, acupuncture can be an effective way to finally solve the puzzle of weight loss.
Acupuncture originates from traditional Chinese medicine that stimulates the body's energy flow. It involves the insertion of needles in specific parts of the body to trigger the body and achieve the desired results.
The inserted needles stimulate the body to release endorphins, the natural feel-good hormones. The result is calming, creating a relaxation effect on the body. It will counteract the body's need to overeat due to stress, anxiety, or frustration. In the same respect, acupuncture will calm anyone afflicted and reduce body fat without using drugs.
How Does Acupuncture Help with Weight Loss?
Acupuncture aids with weight loss through its ability to regulate hormone production, boost body metabolism, reduce inflammation, optimize digestion, suppress appetite, lessen body water retention, and optimize other bodily functions related to obesity and weight loss.
Boost Body Digestion Process
There are acupuncture-specific points for the stomach and kidney that improve the functioning of a patient's digestive system. The effect also increases the number of nutrients the body takes in. The process will prevent slow digestion and enhance gut health to relieve constipation, bloating, and gastrointestinal issues that lead to fat deposition.
Reduce Inflammation
The inflammation occurs due to tension in the gut, making muscles or other body tissues slow down metabolism. It will strain the immune system and adversely impact heart health and digestion. By relieving that tension and regulating other body immune responses, acupuncture for weight loss reduces oxidative stress levels. It results in an optimized body that sheds excess pounds.
Reduces Water Retention
Acupuncture stimulates the nerves in the kidney and endocrine systems to discourage body water retention. The body will no longer store excess water, helping to lose weight quickly.
Boost Hormone Production
When a body's hormone production is out of balance, it affects bodily functions such as digestion and cognition. It also disrupts healing and immune systems. Acupuncture of the spleen effectively balances body hormones to ensure your body functions work as required.
Improve body metabolism
Needles used to stimulate the thyroid areas will boost the pituitary gland's functioning. The gland is the most important organ when it comes to metabolism. It increases the rate of fat-burning. Therefore, combining this with daily workouts and other activities is an effective way to burn calories and lose weight, in the bottom line.
Improving Moods
Acupuncture is responsible for the release of endorphins in the body. These hormones are effective in alleviating body stress and anxiety. It is common to find people who overeat when stressed add more fat and get overweight. You can eliminate such urges using acupuncture.
Acupuncture and Weight Loss Sensitive Points
Acupuncture for weight loss follows a specific order of practice to help the body reduce fat intake. The practitioner will focus on various critical areas in the body to achieve this. The areas are related to digestion and food intake, such as the stomach, mouth, and kidney.
Also, thyroid and endocrine acupuncture will regulate hormone levels to ensure a proper balance of energy flowing in the body. Lungs and spleen are also important areas for weight loss. The most expected sensitivity point for dugong acupuncture that leads to fast and reliable weight loss is the ear.
Ear Therapy
Ear therapy, or auricular acupuncture, is the most recent acupuncture used for weight loss. It has attracted a lot of attention from professionals as most studies show significant weight loss after ear therapy. The ear has the densest nerve ending in the body, linked to every other part of the human body structure. Various specific points in the ears will significantly impact the general health of an individual.
With weight loss, simply changing your lifestyle or eating behavior may not be enough to deliver the results you want. Sometimes the process may be too slow, and you give up along the way.
Acupuncture can effectively alter your body's metabolic and hormone levels to speed up the process and enable you to achieve results fast. However, it would be best to complement it with a proper diet and regular exercise.
Finding a suitable acupuncturist is essential to creating a treatment plan that will focus on weight loss and deliver results. Contact us today at Meraki Family Wellness to learn more about acupuncture and weight loss and find reliable acupuncturist experts. We offer various natural solutions to health problems.